Discover the ultimate 3-week weight loss program created by certified health coach Drew Sgoutas. The Smoothie Diet 21 Day is expertly designed to help you shed pounds fast, increase your energy, improve your skin and gut health, and feel amazing from the inside out.
Buy Now & Start TodayThe Smoothie Diet 21 Day is a simple, delicious, and effective digital meal plan that replaces two meals a day with easy-to-make, nutrient-packed smoothies. Alongside one wholesome solid meal and healthy snacks, this program helps you create a calorie deficit naturally and sustainably. Crafted by Drew Sgoutas, a certified health coach with over a decade of experience, this program is ideal for anyone ready to jumpstart rapid fat loss, boost their energy, and improve overall well-being.
The core of the program is replacing two daily meals (typically breakfast and lunch) with nutrient-dense smoothies, specially formulated to maximize fat burning and nourish your body. Over 21 days, the plan sequences specific smoothies with varying nutrient and ingredient ratios to keep your metabolism engaged and your body energized.
Alongside smoothies, you enjoy one balanced whole food meal and up to two healthy snacks to keep hunger at bay and provide essential nutrients. The program also includes a 3-day smoothie detox to jumpstart your journey and offers flexible extension options to continue losing weight beyond the initial 21 days.
Benefits of this approach include increased energy, clearer skin, reduced cravings, improved gut health, and effective fat loss – all while maintaining a sustainable calorie deficit without feeling hungry or deprived.
The smoothies in The Smoothie Diet 21 Day use wholesome, natural ingredients including:
Bananas, pears, apples, oranges, pineapples, raspberries, strawberries
Spinach, kale, cauliflower, bell peppers, carrots, broccoli
Flaxseed, almonds, walnuts, chia seeds
Almond milk, coconut milk, coconut water
Vanilla extract, fresh ginger, parsley, mint, cinnamon, unsweetened cocoa powder, unsweetened coconut flakes, granola, honey
Plus, the program offers a flexible swap list so you can customize your smoothies with ease!
Try The Smoothie Diet 21 Day risk-free! If you're not completely satisfied for any reason, simply request a full refund within 60 days. No hassle, no questions asked. This guarantee shows our confidence in the program’s effectiveness and your satisfaction.
Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 8 pounds! I feel better and more confident than I have in a very long time, I don’t have to suck in my stomach to button my pants anymore and people have noticed too.
I’ve never seen the weight come off like this. I really LOVE this 'diet'! I have more energy and my skin is glowing. It perfectly fits my busy lifestyle. My husband even asks me to make him smoothies!
I’ve been trying forever to lose the last 10-15 lbs and tone up, and this worked perfectly. I feel great about myself, my love handles are gone, and I feel very confident. I definitely recommend this program.
The diet is very easy to get into. After a few days, I felt brilliant and full of energy. The smoothies are tasty and filling. This has become a way of life for me. Thanks for everything!